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Post by thenjmob on Sept 14, 2011 14:01:32 GMT -5
how can I stop when I am disassociating? I try to stay in the present and its so hard. how do I stay in the present? any tips? its so scary for me
xoxoxoxox Sara
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Post by katbrooks on Sept 27, 2011 16:52:01 GMT -5
I am unsure honey because it was a 20 year process for me. Therapy, journaling
and travel helped me the most. When I was not integrated there was no stopping
it. But with the right help and guidance and prayer you will carry on. xo
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Post by opheliadrowns on Sept 27, 2011 20:33:31 GMT -5
someone on one of the groups on facebook suggested that i carry around a "safety bag" with things that help me stay grounded and it has been helping me...i have a lavendar scented stress thing, a small stuffed animal, some cinnamon gum, an mp3 player with my favorite music on it and some of my favorite pictures
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