Neze
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Post by Neze on Jun 28, 2011 21:06:18 GMT -5
Kat - At the last Vokle session, you spoke about healthy anger. I totally agree. But when confronted with unhealthy anger, I react similarly to how you said you did - become small and quiet. (usually) So I internalize stress. I've been paying attention to your breathing techniques. Where did you learn them - on you sojourns to India? Can you suggest a book or video that would show those techniques? Xx
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Post by katbrooks on Jun 29, 2011 8:39:49 GMT -5
Yes, in India.
Pranayama is very powerful and you need to find the right teacher.
I would type in Pranayama in you tube and you will see hundreds of
videos. Find a teacher who has a voice you connect with and go for it.
Much love on your journey you are taking great steps!!
xo
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Neze
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Post by Neze on Jun 30, 2011 6:56:28 GMT -5
Thanks, Kat! Working on it ;-) There was no way to you tube it until you spelled it out for me..lol. Another quick question... I've been to some yoga classes but the ones at a "gym"/commercial type. I saw you mention Bikram yoga. That is "hot" yoga, right? (I love heat) Are there other types of yoga or is Bikram the best? I want to get "more" out of the class. Xx
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Post by katbrooks on Jul 2, 2011 13:53:27 GMT -5
I love Bikram and also Kundalini yoga is kick ass too
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Neze
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Post by Neze on Jul 3, 2011 8:49:18 GMT -5
Isn't this a PG rated website?!? talking about Kundalini...LOL... Thank you for the advice. I'll see what I can find in my area. Xx
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